FAQs

Collagen is the most abundant protein in the body. It is found in skin, tendons, ligaments, cartilage and bone, and from our thirties the body makes less of it. Core for Men gives you 8.5g of hydrolysed collagen protein a day, paired with vitamin C, which contributes to normal collagen formation for the normal function of skin, cartilage and bones. Protein also contributes to the growth and maintenance of muscle mass, which is why it sits alongside the creatine rather than instead of it.

Nothing. Core is unflavoured and unsweetened, with no artificial flavours, colours or sweeteners. It dissolves in hot or cold drinks. Most men stir it into their morning coffee and cannot tell it is there. It also works in tea, a protein shake, porridge or yoghurt.

One 15g scoop a day, at whatever time you will actually remember it. For most men that is the morning coffee. Stir it into a hot drink for the cleanest mix, or add it to a shaker with cold water or a shake. Consistency matters far more than timing, so pick a moment and stick to it.

No. Loading phases are optional. The beneficial effect of creatine is obtained with a daily intake of 3g, and Core gives you 5g in every scoop. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, and that effect builds with daily use. Take your scoop each day and keep going.

Do not expect anything dramatic in week one. Creatine takes a few weeks of daily use to reach its full effect, and collagen and the essentials work over months rather than days. Many of the men who write to us say training starts to feel a little easier from around week four. Give it a full pouch. If it is not for you, the 60-day money-back guarantee has you covered. Individual experiences vary.

No. No minimum term. Reminder email before every order. Skip, pause or cancel in your account. Deliveries arrive every 4 weeks and you save on every pouch for as long as you stay subscribed. You are in control from your account, in two clicks.

Every first pouch comes with our 60-day money-back guarantee. Use the whole first pouch. If it is not for you, email us within 60 days and we refund you. Nothing to send back.

Core is a food supplement for adults. It is not suitable for anyone under 18, or for women who are pregnant or breastfeeding. If you have a medical condition or take medication, consult your doctor before use. It contains bovine collagen, so it is not suitable for vegetarians or vegans. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the stated daily dose.